Reasons To Fast | The Longevity & Vitality Network

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FAsting Success Training

FAsting Success Training Intro and Basics

Welcome to FAsting Success Training! (1:35)
Fasting Introduction (13:52)
Fasting Defined (5:47)
Fasting Safety (11:03)
Metabolic Definition of Fasting (7:31)
Reasons To Fast (3:27)
Module 1 Conclusion and Challenge (2:55)

Types Of Fasts

Types Of Fasts Intro (2:01)
Types of Fasts (7:40)
Other Short Duration IF's (3:32)
Intermittent Fasts (7:10)
Extended Fasts (3:47)
What's Allowed (7:03)
Types Of Fasts Conclusion (2:10)
Module 2 Homework (5:50)

Fasting For Weight Loss

Weight Loss Introduction (2:10)
Macronutrient Breakdown (8:27)
Calories In Calories Out (9:51)
Fridge Freezer (3:51)
Insulin (13:01)
Other Weight Loss Hormones (5:50)
Diabetes Type 1 & 2 (4:28)
Weight Loss Conclusion and Assignment (1:36)

Fasting For Longevity

Definition Of Longevity (2:51)
Detoxification (7:29)
Autophagy (3:29)
Growth Pathways (6:03)
Restriction Pathways (2:10)
Putting It All Together (9:48)
Counter-Regulatory Hormones (8:29)
Longevity Conclusion and Homework (2:11)

Preparing For A Successful Fast

Preparing For A Successful Fast (10:26)
Cautions With Fasting (5:01)
Warning Signs To Pay Attention To (7:03)
How To Break a Fast (11:07)
Successful Fasting Conclusion and Homework (1:57)

Suggested Items & Helpers

Measurements (12:58)
Blood Work (6:38)
Additional Tools (3:24)
Exercise & Fasting (5:28)
Course Conclusion (2:42)

Bonus 1: Increased Health and Exercise Performance

Protein Recommendations (4:25)
Monitoring mTOR and mTOR Awareness (3:31)

Bonus 2: Commonly Asked Questions

Commonly Asked Questions and Biggest Mistakes People Make

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